Savory Seasonings

Grilled chicken, slice for serving Cherry tomatoes, slice for serving Red onion, dice Feta cheese Tzatziki Sauce 1/2 cup Peeled, seeded and ...

1/4 cup Balsamic vinegar 2 TBSP Maple syrup 2 TBSP Olive oil 1 TBSP Mustard 1 TBSP Minced garlic 1 tsp. Thyme 1/2 Black pepper 1/2 tsp. Salt...

 3 Chicken breasts Combine the following spices: 1 1/2 TBSP Brown sugar 1 tsp. Smoked paprika 1 tsp. Oregano 1 tsp. Thyme 1 tsp. Garlic powd...

Mac and Cheese (High Protein) 1/2 cup Cottage Cheese 1/2 cup Milk 3/4 cup Sharp Cheddar Cheese 1/4 cup Egg white protein powder or unflavore...

Pizza Bites 1 cup tapioca starch or cornstarch 1 cup Mozzarella, shredded 1 cup Cottage Cheese 3 Eggs 1 1/2 tsp. Salt Mix together in blende...

Cottage Cheese Queso Dip 1 cup      Low fat cottage cheese (blend until smooth in food processor) 1/4 cup  Mild shredded cheese             ...

 Cottage Cheese Flatbread 1 cup     Low fat cottage cheese 2              Eggs 1 tsp.    Garlic Powder 2 tsp.    Butter                Every...

Spicy Chicken for Tacos 2 tsp. Minced garlic 2 tsp. Sugar 1 tsp. Onion powder 1 tsp. Garlic powder 1 tsp. Dried oregano 1 1/2 tsp. Cumin 1 1...

Apple Cinnamon Muffins (low sugar) Mix together the following dry ingredients 1 1/2 cups whole wheat flour 1/2 cup brown sugar 2 tsp. ground...

Chocolate Muffins (low sugar) Mix together the following dry ingredients: 1 1/2 cups whole wheat flour 1/2 cup light brown sugar 1/4 cup plu...

Zucchini Carrot Muffins (no added sugar) Combine the following dry ingredients: 2 cups almond flour 1 cup rolled oats (after measuring, puls...

Pumpkin Spice Muffins (No Sugar Added) Combine the following dry ingredients: 2 cups almond flour 1 1/2 cups rolled oats (after measuring, p...

Frosted Chocolate Fudge Brownies 1 cup oats 1/4 tsp. salt 1 cup pitted dates 5 TBSP cocoa powder 2 tsp. baking soda 1 1/2 cup almond milk (o...

Pinto Beans 4 cups water 16 oz. dry pinto beans (soaked 8-12 hours, then rinsed well) 1 onion, diced 4 oz. green chilis 2 TBSP garlic minced...

 Chicken Tikka Masala Chicken marinade (Combine well, then allow to marinade in fridge for several hours or overnight) Boneless chicken brea...

Roasted Sweet Potatoes with black beans 2 sweet potatoes 1 jalapeno, seeded and finely diced 1 red pepper, diced small 1 red onion, diced sm...

  Roasted Sweet Potatoes 1 sweet potato, scrubbed with ends cut off, sliced into 3/4 inch thick rounds Extra virgin olive oil Coarse sea sal...

  Spring Harvest Salad 6 cups Romaine and Spinach blend 1 large apple, sliced into small sticks 1/2 cup candied walnuts or pecans* 1/2 cup c...

 Baked Chicken Legs 1 1/4 LB. Chicken legs 6 TBSP Honey 1/4 cup Soy Sauce 2 TBSP Ketchup 2-3 Gloves of garlic Salt Pepper Preheat oven to 35...

Green Enchilada Sauce 1 LB Tomatillos, husks removed, rinsed and quartered 1/2 Onion, sliced 1 TBSP Oil 2 oz. Mild Chilis 1 TBSP Fresh Garli...

 Lowry's Seasoning Salt 1/4 TBSP Salt 2 tsp. Sugar 1/2 tsp. Paprika 1/2 tsp. Celery Salt 1/4 tsp. Corn Starch 1/4 tsp. Turmeric 1/4 tsp....

  Baked Chicken Breast Brush chicken breasts with butter, season well, then place in a oven proof dish.  Bake at 450 F for 18-22 minutes or ...

  Salt Water Taffy 1 cup  sugar 1 TBSP   cornstarch 1 TBSP   unsalted butter ⅔ cup   light corn syrup 1 tsp.   salt ½ cup   water 1 tsp.   v...

1/2 tsp. Salt 1/2 tsp. Baking Powder 1 cup Sugar 1 1/2 cup Flour 1 1/2 TBSP Oil 2 Eggs 1/2 tsp. Vanilla Extract 2 1/2 cups Milk (only 2 cups...

Navajo Tacos http://savoryseasonings.blogspot.com/ 1 cup Warm milk or water 1 TBSP Butter, melted 3/4 tsp. Dry active yeast ...

Spicy Roasted Potatoes and Carrots http://savoryseasonings.blogspot.com/ 2 LB gold potatoes, cut into small cubes 1 LB carrots, peeled...

Lemon Fried Chicken Batter Mix together in a medium size bowl: 1 egg  ½ cup milk  (can use almond milk) 1 TBSP lemon juice  1 cu...

Sour Dough Bread Yields 3 loaves 3pm the day before baking, mix together: 1 TBSP Sour dough starter 1 TBSP Purified water 2 TBSP a...

Sour Dough Crackers 1/2 cup all purpose flour 1/2 cup whole wheat flour 1/2 tsp. sea salt 1 cup sourdough starter (unfed or ...

2 tablespoons milk (or dairy-free milk) 3 tablespoons unsweetened cocoa powder  1 1/2 cups powdered sugar Whisk ingre...

  1 cup butter ¾ cup sugar ¾ cup brown sugar 1 tsp. vanilla extract 2 eggs 1 tsp. baking soda ¾ tsp. salt 1 cup whol...