Mac and Cheese (High Protein)
1/2 cup Cottage Cheese
1/2 cup Milk
3/4 cup Sharp Cheddar Cheese
1/4 cup Egg white protein powder or unflavored protein powder
1/2 TBSP Cornstarch or Tapioca Starch
1/2 tsp. Salt
Blend in food processor, then serve over cooked noodles. Can sprinkle with toasted breadcrumbs.
****
1/2 cup heaping dry pasta noodles is perfect for one serving
Pizza Bites
1 cup tapioca starch or cornstarch
1 cup Mozzarella, shredded
1 cup Cottage Cheese
3 Eggs
1 1/2 tsp. Salt
Mix together in blender and blend until smooth. Pour into greased muffin tins and bake at 400 F for 35 minutes. Makes 14. Dip in warm pizza sauce.
Optional: Add a small spoonful of pizza sauce to center of dough, followed by pepperoni and additional mozzarella cheese before baking.
Each
92 calories
2.4 grams fat
4.8 grams protein
Single Serving Batch, makes 4.5
1/3 cup Tapioca starch
1/3 cup Mozzarella, shredded
1/3 cup Cottage Cheese
1 Egg
1/2 tsp. Salt
414 calories
10.8 grams fat
21.6 grams of protein
Cottage Cheese Queso Dip
1 cup Low fat cottage cheese (blend until smooth in food processor)
1/4 cup Mild shredded cheese
Taco Seasoning
Combine ingredients and serve with pinto beans and tortilla chips
Cottage Cheese Flatbread
1 cup Low fat cottage cheese
2 Eggs
1 tsp. Garlic Powder
2 tsp. Butter
Everything bagel spice
Preheat oven to 350 F. Line baking sheet with parchment paper. Mix ingredients together, then spread onto baking sheet. Bake 35 minutes or until edges are brown and flatbread pulls easily away from parchment paper. Remove from parchmnet, brush with melted butter and sprinkle with everything bagel spice. Cut into square, serve chilled.
