Meatballs and Pasta

1 LB Ground Beef
Fresh Rosemary, finely minced
1/2 cup Bread crumbs
2 squirts Mustard
1 TBSP Oregano
1 egg (or chia seed egg replacement)
Sea Salt
Pepper

Mix ingredients together and form into 24 balls.  Drizzle them with olive oil, cover and place in fridge until needed. 

When ready, heat a medium saute pan over medium heat.  Drizzle with olive oil, then cook on each side for a total of 9-12 minutes.  Serve with spaghetti sauce and pasta.

A favorite for spaghetti sauce includes 32 oz. of tomato sauce, fresh basil, caramelized onions, garlic, Italian seasoning and roasted pureed vegetables.   

No comments: